5-a-day couscous
Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for two.
Source: www.bbcgoodfood.com
Ingredients
- 1 medium courgette, cut into small chunks
- 1 medium carrot, cut into small chunks
- 1 medium red onion, cut into wedges
- 85 g mushroom, quartered
- handful cherry tomatoes (about 8)
- 2 clove garlic, peeled
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp dried chilli flakes
- 2 bone-in chicken thighs, skin on
- 50 g couscous
- ½ small pack parsley or mint, roughly chopped
- drizzle sweet chilli sauce (optional)
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 725 kcal | 36.2% |
| Total Fat 36 g | 46.2% |
| Saturated Fat 8 g | 40.0% |
| Carbohydrates 54 g | 19.6% |
| Dietary Fibre 9 g | 32.1% |
| Sugars 18 g | 36.0% |
| Protein 43 g | 86.0% |
| Sodium 0.9 g | 39.1% |
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