BBQ beef and beans
Serve these sweet, tangy, and savory BBQ Beef and Beans with rice and cheese for a simple and comforting weeknight dinner the whole family will love.
Source: www.budgetbytes.com
Ingredients
- 1 tbsp cooking oil
- 2 cloves garlic, minced
- ½ lb ground beef
- 1x 15 oz can kidney beans
- 1x 15 oz can black beans
Homemade BBQ sauce
- 8 oz tomato sauce
- 2 tbsp tomato paste
- 2 tbsp apple cider vinegar
- 2 tbsp brown sugar
- 2 tbsp molasses
- ½ tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1 tsp smoked paprika
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ⅛ tsp cayenne pepper
- freshly cracked pepper
- salt to taste
To serve
- 4 cups cooked rice
- 4 oz shredded cheddar
- 2 green onions, sliced
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 742.13 kcal | 37.1% |
| Total Fat 21.73 g | 27.9% |
| Saturated Fat ? g | ?% |
| Carbohydrates 100.15 g | 36.4% |
| Dietary Fibre 13.63 g | 48.7% |
| Sugars ? g | ?% |
| Protein 35.45 g | 70.9% |
| Sodium 1.74925 g | 76.1% |
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