Stranger Foods

IndianBeef curry

Serves 4 | Prep 20 mins | Cook 2 hr 30 mins

Make our easy beef curry and serve with a hunk of naan bread to mop up the delicious juices. If you prefer it less spicy, simply add less chilli powder.

Source: www.bbcgoodfood.com

Ingredients

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Imperial

x0.5

2 tbsp oil
500 g diced braising steak
1 tbsp butter
1 large onion, chopped
2 cloves garlic, crushed
1 thumb sized piece ginger, finely grated
¼ tsp hot chilli powder
1 tsp turmeric
2 tsp ground coriander
3 pods cardamom, crushed
1x 400 g can chopped tomatoes
300 ml beef stock
1 tsp sugar
2 tsp garam masala
2 tbsp double cream (optional)
½ small bunch coriander, roughly chopped
naan bread or rice, to serve

Instructions

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Heat one tbsp of the oil in a casserole pot over a medium-high heat. Season the beef and fry in the pot for , turning with a pair of tongs half way until evenly browned. Set aside on a plate.
Heat the remaining oil and butter in the pan and add the onions. Fry gently for or until golden brown and caramelised. Add the garlic, ginger, chilli, turmeric, ground coriander and cardamom and fry for two mins. Tip in the tomatoes, stock and sugar and bring to the simmer.
Add the beef, put a lid on top of the curry and cook over a low heat for 1½ - 2 hrs or until the meat is tender and falling apart. Remove the lid for the last of cooking.
Stir through the garam masala and cream (if using) and season to taste. Scatter over the coriander and serve with naan breads or rice.

Nutrition

Per Serving	% Daily Value
Calories 337 kcal	16.9%
Total Fat 19 g	24.4%
Saturated Fat 6 g	30.0%
Carbohydrates 11 g	4.0%
Dietary Fibre 3 g	10.7%
Sugars 8 g	16.0%
Protein 29 g	58.0%
Sodium 0.31 g	13.5%

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