Stranger Foods

Photograph of Cajun-spiced chicken.

CajunCajun-spiced chicken

Serves 4 | Prep 5 mins | Cook 15 mins

Source: BBC Good Food: Low-fat Feasts

Ingredients

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2 tbsp plain flour
2 tsp Cajun seasoning
½ tsp salt
4 boneless skinless chicken breasts, about 140 g each
2 tbsp olive oil
tzatziki, mixed salad and new potatoes, to serve

Instructions

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Mix together the flour, Cajun seasoning and salt.
Rub both sides of the chicken breasts with a tbsp of the oil. Dust each side with the seasoned flour. Heat the remaining oil in a fry pan.
Fry the coated chicken for on each side until cooked golden. Serve with the tzatziki, mixed salad and new potatoes.

Nutrition

Per Serving	% Daily Value
Calories 238 kcal	11.9%
Total Fat 8 g	10.3%
Saturated Fat 1 g	5.0%
Carbohydrates 8 g	2.9%
Dietary Fibre 0 g	0.0%
Sugars 0.1 g	0.2%
Protein 35 g	70.0%
Sodium 0.84 g	36.5%

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