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Photograph of Chicken, chickpea & lemon casserole.

BritishChicken, chickpea & lemon casserole

Serves 2 | Prep 10 mins | Cook 25 mins

A low fat main meal that's both delicious and nutritious, and it freezes well.

Source: www.bbcgoodfood.com

Ingredients

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175 g new potatoes, halved
1 medium onion, thinly sliced
2 slices lemon, chopped
2 clove garlic, roughly chopped
1 tsp ground cumin
1 tsp ground cinnamon
450 ml chicken stock
large skinless, boneless chicken thighs, trimmed of all fat and cut into cubes
0.5x 410 g can chickpeas
handful fresh coriander, chopped

Instructions

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Put the potatoes, onion, lemon and garlic into a casserole or heavy saucepan. Sprinkle over the ground spices and season lightly. Toss together then pour over the stock. Bring to the boil and simmer for or until potatoes are tender.
Add the chicken and chickpeas, cover the saucepan and simmer gently for a further or until the chicken is cooked through. Check the seasoning and stir in the coriander. Serve with steamed green beans or broccoli.

Nutrition

Per Serving	% Daily Value
Calories 310 kcal	15.5%
Total Fat 6 g	7.7%
Saturated Fat 1 g	5.0%
Carbohydrates 32 g	11.6%
Dietary Fibre 4 g	14.3%
Sugars 0 g	0.0%
Protein 34 g	68.0%
Sodium 1.4 g	60.9%

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