Stranger Foods

Photograph of Chicken in black bean sauce.

Chicken in black bean sauce

Serves 4 | Prep 10 mins | Cook 20 mins

Gluten-free: make sure the stock cube, soy and black bean sauce are gluten-free.

Source: Nosh: Quick & Easy

Ingredients

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1½ mugs basmati rice
1 tbsp olive oil
3 chicken breasts, cut into strips
1 bunch spring onions, cut into small pieces
6 mushrooms, sliced
1 fat red chilli, chopped
½ mug water + 1 chicken stock cube, crumbled
1 tsp cornflour
1 tbsp dark soy sauce
0.5x 195 g bottle black bean sauce

Instructions

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Put the rice on to cook. Once cooked leave the lid on the pan and set to one side until needed.
Heat the oil in a large frying pan, or wok. Add the chicken and fry until it is no longer pink.
Add the spring onions, mushrooms and chilli and fry for .
Mix together the water, stock cube, cornflour, soy and black bean sauce. Add to the pan and bring to the boil. The sauce should thicken.
Serve with the rice.

Nutrition

Per Serving	% Daily Value
Calories 278 kcal	13.9%
Total Fat 9 g	11.5%
Saturated Fat 2 g	10.0%
Carbohydrates 25 g	9.1%
Dietary Fibre 1 g	3.6%
Sugars 3.3 g	6.6%
Protein 23.2 g	46.4%
Sodium 0.97 g	42.2%

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