Stranger Foods

Easy honey mustard salmon

Serves 6 | Prep 10 mins | Cook 20 mins

This honey mustard salmon recipe features perfectly flaky salmon fillet covered in a quick honey mustard sauce with fresh garlic, smoked paprika, and a pinch of cayenne. Slightly sweet, smokey and all sorts of delicious! You can bake this salmon in the oven or cook it on your grill.

Source: www.themediterraneandish.com

Ingredients

Metric

Imperial

x0.5

2 lbs salmon fillet
Kosher salt
½ tsp Extra virgin olive oil
Lime wedges to serve
Parsley garnish

For the honey mustard sauce

4 tbsp whole grain mustard
2 tbsp honey
2 tbsp extra virgin olive oil
4 cloves garlic, minced
1 tsp smoked paprika
½ tsp cayenne (optional)
½ tsp black pepper

Instructions

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°F

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To cook in the oven, heat the oven to 220°C and position a rack in the middle. To grill, heat a gas grill to medium high (about 205°C).
Pat the salmon fillet dry. Season with salt on both sides.
Prepare the honey mustard sauce. In a small bowl, whisk together the honey mustard sauce ingredients (whole grain mustard, honey, extra virgin olive oil, minced garlic, smoked paprika, cayenne and black pepper).
To Bake. Place the salmon on a lightly oiled sheet pan or baking dish (if using salmon with skin on, place the salmon skin side down in the dish). Spread the honey mustard sauce evenly over the surface of the salmon. Cover with aluminium foil and bake for . Uncover and place under the broiler for .
To grill. Place the salmon (already seasoned with salt) on a large, lightly oiled piece of aluminium foil. Spread the honey mustard sauce on top of the salmon. Fold both sides of the foil over the salmon and tightly close it at the top. Place on a medium-high gas grill. Cover and let cook for about (grill time will vary depending on the thickness of your salmon, begin to check earlier in the process). Open the top of the foil up so the fish is exposed (lots of hot steam with be released, so be careful). Continue cooking about or so on the grill.
To serve. Remove from the heat. Squeeze a bit of fresh lime juice and garnish with parsley. Enjoy!

Nutrition

Per Serving	% Daily Value
Calories 292 kcal	14.6%
Total Fat 15.1 g	19.4%
Saturated Fat 2.2 g	11.0%
Carbohydrates 7.3 g	2.7%
Dietary Fibre 0.6 g	2.1%
Sugars 0 g	0.0%
Protein 30.7 g	61.4%
Sodium 0 g	0.0%

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