Fragrant rice with chilli vegetables
Simple ingredients are given a flavour with fresh-tasting lemongrass, coriander and the fiery heat of chopped chilli.
Source: BBC Good Food: Low-fat Feasts
Ingredients
- 225 g jasmine or Thai rice
- 1 stalk lemongrass, finely chopped
- 175 g mangetout, halved lengthways
- 175 g baby sweetcorn, halved lengthways
- 2 tomatoes, roughly chopped
- 25 g coriander leaves, finely chopped
- 25 g desiccated coconut, lightly toasted
- 1 red chilli, deseeded and finely chopped
- 1 tbsp light soy sauce
- coriander sprigs, to garnish
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 249 kcal | 12.4% |
| Total Fat 5 g | 6.4% |
| Saturated Fat 3 g | 15.0% |
| Carbohydrates 15 g | 5.5% |
| Dietary Fibre 3 g | 10.7% |
| Sugars 3 g | 6.0% |
| Protein 7 g | 14.0% |
| Sodium 0.65 g | 28.3% |
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