Stranger Foods

Honey and mustard pork

Serves 4 | Prep 10 mins | Cook 30 mins

These super-simple pork steaks are pan-fried with leek and onion and coated with a sweet and sticky mustard glaze. Delicious served alongside some fresh green vegetables, or even with a fluffy baked potato, they are super-hearty and comforting. They’re ready in no time at all, which makes them the perfect choice for a midweek meal.

Source: Pinch of Nom Comfort Food

Ingredients

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Imperial

x0.5

low-calorie cooking spray
1 onion, peeled and finely chopped
1 medium leek, trimmed, washed, halved lengthways and thinly sliced
2 cloves garlic, peeled and crushed
4 lean pork loin steaks, trimmed of all visible fat (about 100 g each after removing fat)
½ tsp dried thyme
½ tsp dried sage
4 tbsp clear honey
3 tbsp wholegrain mustard
1 tbsp Henderson’s relish or Worcestershire sauce
½ tsp balsamic vinegar
3 tbsp apple juice
sea salt and black pepper, freshly ground (optional)

To accompany (optional)

baked potato + steamed green vegetables

Instructions

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Spray a large frying pan with low-calorie cooking spray and place over a medium heat. Add the onion, leek and garlic and fry for about until softened and golden. Move the vegetables to the edges of the frying pan and add the pork. Seal the pork for on each side until lightly golden.
In a small mixing bowl, mix together the thyme, sage, honey, wholegrain mustard, Henderson’s relish or Worcestershire sauce, balsamic vinegar and apple juice.
Reduce the heat, add the honey and mustard mixture and cook gently for , stirring occasionally, until the pork is cooked through. When the meat is cooked, the juices will run clear and it will no longer be pink in the middle. Taste and season with salt and pepper if needed.
Serve at once, with your choice of accompaniment.

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