BritishKidney bean curry
A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling.
Source: www.bbcgoodfood.com
Ingredients
- 1 tbsp vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, finely chopped
- thumb-sized piece ginger, peeled and finely chopped
- 1 small pack coriander, stalks finely chopped leaves roughly shredded
- 1 tsp ground cumin
- 1 tsp ground paprika
- 2 tsp garam masala
- 1x 400 g can chopped tomatoes
- 1x 400 g can kidney beans, in water
- cooked basmati rice, to serve
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 282 kcal | 14.1% |
| Total Fat 8 g | 10.3% |
| Saturated Fat 1 g | 5.0% |
| Carbohydrates 33 g | 12.0% |
| Dietary Fibre 14 g | 50.0% |
| Sugars 13 g | 26.0% |
| Protein 13 g | 26.0% |
| Sodium 0.1 g | 4.3% |
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