ItalianLentil ragu
Struggle to get your five-a-day? This superhealthy ragù will get you four steps closer and can be frozen for extra convenience.
Source: www.bbcgoodfood.com
Ingredients
- 3 tbsp olive oil
- 2 onions, finely chopped
- 3 carrots, finely chopped
- 3 sticks celery, finely chopped
- 3 cloves garlic, crushed
- 1x 500 g bag dried red lentils
- 2x 400 g cans chopped tomatoes
- 2 tbsp tomato purée
- 2 tsp each dried oregano and thyme
- 3 bay leaves
- 1 l vegetable stock
- 500 g spaghetti
- parmesan or vegetarian cheese, grated, to serve
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 662 kcal | 33.1% |
| Total Fat 9 g | 11.5% |
| Saturated Fat 1 g | 5.0% |
| Carbohydrates 120 g | 43.6% |
| Dietary Fibre 10 g | 35.7% |
| Sugars 14 g | 28.0% |
| Protein 33 g | 66.0% |
| Sodium 1.05 g | 45.7% |
Turkey bolognese
Veggie shepherd's pie with sweet potato mash
Lentil & sweet potato curry
Sweet and salty lentil spaghetti