CaribbeanMango chicken, bean & rice bake
Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken.
Source: www.bbcgoodfood.com
Ingredients
- spring onions, chopped
- thumb-sized piece ginger, chopped
- 3 cloves garlic
- 1 red chilli, deseeded
- coriander, freshly chopped
- 1 tbsp thyme leaf
- zest and juice 1 lime
- 1 lime, cut into wedges, to serve
- 1½ tsp ground allspice
- 2 tbsp sunflower oil
- 8 chicken drumsticks
- 300 g long grain rice
- 1x 400 g can kidney beans, rinsed and drained
- 500 ml chicken stock
- 1 ripe mango, peeled stoned and cut into bite-sized chunks
- 200 g mango chutney, plus extra to serve (optional)
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 753 kcal | 37.6% |
| Total Fat 16 g | 20.5% |
| Saturated Fat 3 g | 15.0% |
| Carbohydrates 109 g | 39.6% |
| Dietary Fibre 6 g | 21.4% |
| Sugars 32 g | 64.0% |
| Protein 39 g | 78.0% |
| Sodium 1.2 g | 52.2% |
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