
CaribbeanOriginal flava jerk chicken
Original Flava brothers cook up a carribean storm for £5
Source: www.asda.com
Ingredients
For the jerk marinade
- 4 cloves garlic
- 6 sprigs thyme, woody stems removed
- 4 spring onions, roughly chopped
- 1 onion, roughly chopped
- 1 tsp Sarsons browning or soy sauce
- 1 tsp ground nutmeg
- 2 Scotch bonnet chilli peppers
- 2 tbsp malt vinegar
- 1 tsp ground black pepper
For the main recipe
- 3 tsp jerk seasoning
- 4 chicken legs
- 400 g tin red kidney beans in water
- 1 tsp ground black pepper
- 2 cloves garlic, chopped
- 1 onion, diced
- 200 ml coconut milk
- 1 spring onion, halved
- 2 sprigs thyme
- 500 g long grain white rice, washed
- 1 Scotch Bonnet chilli pepper
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 764 kcal | 38.2% |
Total Fat 26.2 g | 33.6% |
Saturated Fat 10.6 g | 53.0% |
Carbohydrates 112 g | 40.7% |
Dietary Fibre 4.3 g | 15.4% |
Sugars 6.1 g | 12.2% |
Protein 33 g | 66.0% |
Sodium 0.73 g | 31.7% |