Stranger Foods

AsianPrawn fried rice

Serves 4 | Prep 5 mins | Cook 25 mins

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Source: www.bbcgoodfood.com

Ingredients

Metric

Imperial

x0.5

250 g long-grain brown rice
150 g frozen peas
100 g mangetout
1½ tbsp rapeseed oil
1 onion, finely chopped
2 cloves garlic, crushed
thumb-sized piece of ginger, finely grated
150 g raw king prawns
3 medium eggs, beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions, trimmed and sliced

Instructions

°C

°F

Show amounts inline

Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for , then drain and set aside with the rice.
Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for , then the prawns and fry for a further . Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

Nutrition

Per Serving	% Daily Value
Calories 418 kcal	20.9%
Total Fat 11 g	14.1%
Saturated Fat 2 g	10.0%
Carbohydrates 54 g	19.6%
Dietary Fibre 6 g	21.4%
Sugars 7 g	14.0%
Protein 22 g	44.0%
Sodium 0.5 g	21.7%

Similar recipes

Easy teriyaki chicken Photograph of Chicken pasta bake.

Chicken pasta bake Photograph of Chestnut mushroom, fennel & bacon fusilli.

Chestnut mushroom, fennel & bacon fusilli Photograph of Singapore noodles with prawns.

Singapore noodles with prawns