Stranger Foods

Photograph of Prawns with tomato & feta.

Prawns with tomato & feta

Serves 4 | Prep 10 mins | Cook 20 mins

Source: BBC Good Food: Low-fat Feasts

Ingredients

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2 tbsp olive oil
2 onions, finely chopped
2x 400 g cans chopped tomatoes
pinch of sugar
350 g large cooked peeled prawns
100 g feta
rice or pasta, to serve
3 tbsp chopped parsley leaves

Instructions

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Heat the oil in a frying pan, add the onions and fry gently for about until softened and light brown. Add the tomatoes and sugar, and simmer for .
Throw in the prawns, season and cook gently for until they are thoroughly hot.
Serve the prawns spooned over some rice or pasta. Crumble over the feta and sprinkle with chopped parsley.

Nutrition

Per Serving	% Daily Value
Calories 186 kcal	9.3%
Total Fat 6 g	7.7%
Saturated Fat 3 g	15.0%
Carbohydrates 11 g	4.0%
Dietary Fibre 3 g	10.7%
Sugars 9 g	18.0%
Protein 22 g	44.0%
Sodium 1.54 g	67.0%

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