Stranger Foods

Photograph of Quick seafood paella.

SpanishQuick seafood paella

Serves 4 | Prep 10 mins | Cook 20 mins

Source: BBC Good Food: Low-fat Feasts

Ingredients

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1 tbsp olive oil
1 onion, finely chopped
1 red pepper, deseeded and sliced
2 cloves garlic, finely chopped
1x 230 g can chopped tomatoes
1 tsp ground turmeric
300 g long grain rice
1⅓ l vegetable stock
450 g bag frozen mixed seafood, thawed
175 g green beans, halved
handful chopped flat-leaf parsley leaves
1 lemon, cut into wedges

Instructions

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Heat the oil in a large frying pan and cook the onion and pepper for , until softened but not brown. Stir in the garlic, tomatoes and turmeric, and cook for more, stirring occasionally.
Tip in the rice and cook for , stirring to coat the grains. Pour in the stock, stir well and bring to the boil, then simmer uncovered for about , stirring occasionally until the rice is almost cooked and most of the stock has been absorbed.
Add the seafood and beans, and cook for more. Stir in the parsley and season. Serve straight from the pan with lemon wedges.

Nutrition

Per Serving	% Daily Value
Calories 463 kcal	23.1%
Total Fat 6 g	7.7%
Saturated Fat 1 g	5.0%
Carbohydrates 78 g	28.4%
Dietary Fibre 3 g	10.7%
Sugars 10 g	20.0%
Protein 32 g	64.0%
Sodium 1.91 g	83.0%

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