
Smoked trout with parsnip rosti
Topped with an egg, this fish dish works as well for brunch as it does for dinner
Source: www.sainsburysmagazine.co.uk
Ingredients
- 300 g parsnips
- 1 medium egg, beaten
- 20 g plain flour
- 1 tbsp capers, chopped
- 1½ tbsps vegetable oil
- 1 tsp cider vinegar
- 1x hot smoked trout fillets
- 2 medium eggs
To serve
- a few dill fronds
- 2 handfuls rocket
- lemon wedges
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 438 kcal | 21.9% |
Total Fat 22 g | 28.2% |
Saturated Fat 4 g | 20.0% |
Carbohydrates 21 g | 7.6% |
Dietary Fibre 6 g | 21.4% |
Sugars 6 g | 12.0% |
Protein 34 g | 68.0% |
Sodium 2.6 g | 113.0% |