Spaghetti with smoky tomato & seafood sauce
Seafood may sound luxurious, but the frozen packs are excellent value, and better still they come prepared and ready to use.
Source: BBC Good Food: Cheap & Healthy
Ingredients
- 4 tbsp olive oil
- 4 cloves garlic, crushed
- 1 red chilli, deseeded and finely sliced
- 1½ tsp fennel seeds
- 400 g spaghetti
- 2 tsp smoked paprika
- 2x 400 g cans chopped tomatoes
- 1x 400 g pack frozen mixed cooked seafood, defrosted
- small bunch parsley or basil, chopped
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 618 kcal | 30.9% |
| Total Fat 19 g | 24.4% |
| Saturated Fat 3 g | 15.0% |
| Carbohydrates 80 g | 29.1% |
| Dietary Fibre 7 g | 25.0% |
| Sugars 8 g | 16.0% |
| Protein 35 g | 70.0% |
| Sodium 0.7 g | 30.4% |
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