BritishSpiced turkey burgers
Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too
Source: www.bbcgoodfood.com
Ingredients
- 500 g turkey mince
- ½ red onion, grated
- 1 clove garlic, crushed
- 2 tsp Madras curry powder
- handful coriander, chopped
- 1 egg yolk
- 1 tbsp sunflower oil
- 4 burger buns
- salad and mango chutney or lime pickle, to serve
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 318 kcal | 15.9% |
| Total Fat 9 g | 11.5% |
| Saturated Fat 2 g | 10.0% |
| Carbohydrates 26 g | 9.5% |
| Dietary Fibre 2 g | 7.1% |
| Sugars 2 g | 4.0% |
| Protein 34 g | 68.0% |
| Sodium 0.95 g | 41.3% |
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