Stranger Foods

Photograph of Apple & mustard pork burgers.

Apple & mustard pork burgers

Serves 2 | Prep 10 mins | Cook 25 mins

A thrifty supper recipe for two. Serve your herby burgers with a tzatziki potato salad.

Source: www.bbcgoodfood.com

Ingredients

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small eating apple, quartered, cored and grated
250 g pork mince
2 spring onions, trimmed and finely chopped
2 tbsp dried breadcrumbs
2 tsp wholegrain mustard
small pack parsley, trimmed and finely chopped
1 egg, beaten
rocket, to serve (optional)

Instructions

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Use your hands to squeeze any excess juice from the apple, then place in a bowl with the mince, onions, breadcrumbs, mustard, parsley and some seasoning. Use your hands to mix the ingredients until well combined.
Add half the egg and mix again. With clean, wet hands (to prevent sticking), shape the mixture into 2 burgers.
Grill the burgers on a foil-lined tray for , turning once until golden.

Nutrition

Per Serving	% Daily Value
Calories 415 kcal	20.8%
Total Fat 16 g	20.5%
Saturated Fat 6 g	30.0%
Carbohydrates 38 g	13.8%
Dietary Fibre 4 g	14.3%
Sugars 8 g	16.0%
Protein 31 g	62.0%
Sodium 1 g	43.5%

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