
AfghanAushak - afghan dumplings
Aushak are an Afghan version of dumplings, usually filled with leeks, onions, or chives. It's served with creamy garlic yogurt and a hearty tomato-based meat or lentil sauce. As aushak are time-consuming to make, this dish is usually reserved for special occasions. Filling and sealing the aushak is a wonderful opportunity to sit together and prepare this lovely dish in good company.
Source: www.pickuplimes.com
Ingredients
Aushak filling
- 2 medium leeks
- 1 tbsp vegetable oil
- 2 tsp salt
- 2 cups sliced green onion
- 1 tsp chili powder
- ½ tsp ground black pepper
- 40 vegan dumpling wrapper
Garlic yohurt sauce
- 2 cup unsweetened soy yogurt
- 2 cloves garlic, crushed
- 1 tsp dried mint leaves
- ½ tsp salt
Gheymeh (tomato 'meat') sauce
- ¼ cup vegetable oil
- 1 yellow onion
- 2 cloves garlic, minced
- 1 green chili pepper, seeds removed, minced
- 2 tsp ground coriander
- 2 tsp paprika powder
- 1 tsp salt
- ½ tsp ground black pepper
- 1½ cup soy veggie ground
- 1 cup water
- ¼ cup canned tomato paste
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 69 kcal | 3.5% |
Total Fat 3 g | 3.8% |
Saturated Fat 0 g | 0.0% |
Carbohydrates 10 g | 3.6% |
Dietary Fibre 1 g | 3.6% |
Sugars 1 g | 2.0% |
Protein 2 g | 4.0% |
Sodium 0.2 g | 8.7% |