Stranger Foods

Photograph of Chicken & broccoli noodles.

Chicken & broccoli noodles

Serves 4 | Prep 7 mins | Cook 13 mins

Source: BBC Good Food: Low-fat Feasts

Ingredients

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250 g packet egg noodles
350 g broccoli florets
2 tbsp olive oil
2½ cm piece ginger, grated
4 cloves garlic, finely sliced
2 boneless skinless chicken breasts, cut into thin strips
1 bunch spring onions, trimmed and cut in half horizontally
3 tbsp light soy sauce
200 ml chicken stock

Instructions

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Cook the noodles in a pan of salted water for , adding the broccoli for the last . Drain and set aside.
Meanwhile, heat a wok until very hot. Add the oil, then stir in the ginger and garlic. Cook for , stirring. Add the chicken strips and cook for , stirring often, until tinged brown. Add the spring onions and stir briefly to heat through.
Mix the soy sauce and stock together, and stir into the wok. Add the drained noodles and broccoli, season with black pepper and toss everything together. Serve immediately.

Nutrition

Per Serving	% Daily Value
Calories 424 kcal	21.2%
Total Fat 12 g	15.4%
Saturated Fat 2 g	10.0%
Carbohydrates 49 g	17.8%
Dietary Fibre 6 g	21.4%
Sugars 4 g	8.0%
Protein 30 g	60.0%
Sodium 2.61 g	113.5%

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