Cod with lemon and parsley

Source: BBC Good Food: Low-fat Feasts

Ingredients

Instructions

1. Coat the cod fillets with the flour, dusting off any excess.
2. Heat half the butter in a frying pan, when it is bubbling add the fish skin side down and cook over a fairly high heat for
   4-5 minutes. Using a fish slice, turn the fillets carefully and brown the other side. When the fish is just cooked, add the remaining butter to the pan. When it is bubbling, stir in the lemon juice and season.
3. Bubble the sauce up until it is slightly thickened, then stir in the parsley leaves. Serve with new potatoes and greens.

Nutrition

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