
Easy peasy risotto with chilli & mint crumbs
If you have some leftover chillies in the fridge, freeze them ready to grate into the topping of this tasty low-fat risotto.
Source: BBC Good Food: Cheap & Healthy
Ingredients
- 1 tbsp olive oil, plus a drizzle
- 1 onion, chopped
- 3 cloves garlic, crushed
- 200 g risotto rice
- 1 litre vegetable stock
- 300 g frozen peas
- 25 g Italian-style hard cheese, grated
- juice and zest 1 lemon
- 2 slices leftover bread, a few days old is best
- 2 frozen red chillies, or pinch of chilli flakes
- ½ small bunch mint, chopped
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 498 kcal | 24.9% |
Total Fat 9 g | 11.5% |
Saturated Fat 2 g | 10.0% |
Carbohydrates 72 g | 26.2% |
Dietary Fibre 11 g | 39.3% |
Sugars 7 g | 14.0% |
Protein 26 g | 52.0% |
Sodium 1.2 g | 52.2% |