
CaribbeanJerk beefburger with pineapple relish & chips
Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries.
Source: www.bbcgoodfood.com
Ingredients
- 4 very large potatoes
- 1 tbsp vegetable oil
- 1 red onion, 0.5 grated and 0.5 finely chopped
- 1 carrot, grated
- 400 g beef mince
- 2 tsp jerk seasoning
- 200 g fresh pineapple, finely chopped
- 1 red chilli, deseeded and finely chopped
- small handful coriander, roughly chopped
- juice 1 lime
- lettuce and burger buns , to serve
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 466 kcal | 23.3% |
| Total Fat 20 g | 25.6% |
| Saturated Fat 7 g | 35.0% |
| Carbohydrates 46 g | 16.7% |
| Dietary Fibre 5 g | 17.9% |
| Sugars 10 g | 20.0% |
| Protein 26 g | 52.0% |
| Sodium 0.3 g | 13.0% |
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