CaribbeanJerk chicken burger
Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce
Source: www.bbcgoodfood.com
Ingredients
- 2 skinless chicken breasts
- few sprigs thyme, leaves picked
- 1 tbsp olive oil
- 2 tsp jerk seasoning
- juice 1 lime
- 2 large bread rolls
- ½ small mango, stoned peeled and sliced
- 1 tomato, sliced
- 1 Little Gem lettuce heart, shredded
- 2 tbsp mayonnaise and ketchup, to serve (optional)
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 417 kcal | 20.9% |
| Total Fat 9 g | 11.5% |
| Saturated Fat 2 g | 10.0% |
| Carbohydrates 45 g | 16.4% |
| Dietary Fibre 4 g | 14.3% |
| Sugars 11 g | 22.0% |
| Protein 38 g | 76.0% |
| Sodium 1.2 g | 52.2% |
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