
MoroccanMoroccan meatball tagine with lemon & olives
A wonderfully aromatic North African lamb casserole with a citrus tang - great for dinner parties.
Source: www.bbcgoodfood.com
Ingredients
- 3 onions, peeled
- 500 g minced lamb
- zest and juice 1 unwaxed lemon, quartered
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- pinch cayenne pepper
- small bunch flat-leaf parsley, chopped
- 2 tbsp olive oil
- thumb-sized piece ginger, peeled and grated
- 1 red chilli, deseeded and finely chopped
- pinch saffron strands
- 250 ml lamb stock
- 1 tbsp tomato purée
- 100 g pitted black kalamata olive
- small bunch coriander, chopped
- couscous or fresh crusty bread, to serve
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 294 kcal | 14.7% |
Total Fat 26 g | 33.3% |
Saturated Fat 9 g | 45.0% |
Carbohydrates 11 g | 4.0% |
Dietary Fibre 3 g | 10.7% |
Sugars 8 g | 16.0% |
Protein 31 g | 62.0% |
Sodium 1.7 g | 73.9% |