Stranger Foods

Photograph of New potato & mince curry.

New potato & mince curry

Serves 4 | Prep 10 mins | Cook 50 mins

Source: BBC Good Food: Low-fat Feasts

Ingredients

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450 g minced turkey
1 tbsp vegetable oil
1 small onion, chopped
3 cloves garlic, finely chopped
1 tbsp coarsely grated ginger
1 red chilli, deseed and finely sliced
2 tsp each of ground cumin and coriander
1 tbsp korma curry paste
500 g new potatoes, halved
100 g spinach leaves
150 g 0% fat Greek yogurt
chapattis or naan bread, to serve

Instructions

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Heat a frying pan and dry-fry the mince. Brown it all over, stirring to beak it up. Remove from the pan to a plate. Add the oil and onion to the pan, and cook for .
Stir in the garlic, ginger, chilli, spices and curry paste. Stir-fry for . Add the mince, potatoes and 600 ml water, bring to the boil, cover, then simmer for . Season with salt to taste.
Stir in the spinach and simmer for uncovered, until wilted. Swirl through the yogurt and serve with the naan bread.

Nutrition

Per Serving	% Daily Value
Calories 315 kcal	15.8%
Total Fat 10 g	12.8%
Saturated Fat 3 g	15.0%
Carbohydrates 25 g	9.1%
Dietary Fibre 2 g	7.1%
Sugars 4 g	8.0%
Protein 32 g	64.0%
Sodium 0.55 g	23.9%

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