Stranger Foods

ThaiRed Thai salmon curry

Serves 4 | Prep 5 mins | Cook 2 hr 30 mins

Photograph of Red Thai salmon curry.

You can easily experiment with this curry to suit your mod. Swap the Thai red curry paste for green or yellow, and the salmon for white fish or prawns.

Source: BBC Good Food: Slow Cooker Favourites

Ingredients

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1 tsp vegetable or sunflower oil
1 tbsp Thai red curry paste
1 onion, sliced
250 ml reduced fat coconut milk
2x 250 g skinless salmon fillets, cut into chunks
200 g trimmed green beans
plain rice, to serve

Instructions

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Heat the slow cooker if necessary. Warm the oil in a large pan, then add the curry paste. Stir in the onion, then cook gently for about until softened.
Transfer the onion to the slow cooker pot with the coconut milk, salmon chunks and beans. Cook on low for until the fish flakes easily and the beans are cooked but have a little crunch. Serve with plain rice.

Nutrition

Per Serving	% Daily Value
Calories 326 kcal	16.3%
Total Fat 22 g	28.2%
Saturated Fat 9 g	45.0%
Carbohydrates 5 g	1.8%
Dietary Fibre 2 g	7.1%
Sugars 4 g	8.0%
Protein 27 g	54.0%
Sodium 0.46 g	20.0%

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