Stranger Foods

Sausage, mustard & apple hash

Serves 2 | Prep 5 mins | Cook 30 mins

Looking for a healthy dish that's good for your wallet too? This sausage, mustard & apple hash costs less than $1 per serving and is perfect for a family

Source: www.bbcgoodfood.com

Ingredients

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Imperial

x0.5

450 g white potatoes, peeled and cut into 2 cm cubes
30 g butter
olive oil, for frying
2 small Cox's apples, cored and cut into wedges
4 herby pork sausages, cut into chunks
2 tsps wholegrain mustard
3 sprigs thyme, leaves picked
watercress salad, to serve

Instructions

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Bring a large pan of salted water to the boil. Add the potatoes and cook for . Drain and leave to steam dry in a colander.
Heat half the butter and 1 tbsp olive oil in a large frying pan or shallow casserole dish over a medium-high heat. Add the apple wedges and fry on each side for or until golden brown and starting to caramelise. Remove with a slotted spoon and set aside on a plate.
In the same pan, heat the remaining butter and a little more oil over a medium heat and add the potatoes and sausage chunks. Fry for , turning every so often until the potatoes and sausage are crisp and golden brown. Season to taste. Stir through the mustard and the apple wedges, then scatter over some thyme leaves, and serve with watercress salad.

Nutrition

Per Serving	% Daily Value
Calories 727 kcal	36.4%
Total Fat 48 g	61.5%
Saturated Fat 19 g	95.0%
Carbohydrates 52 g	18.9%
Dietary Fibre 8 g	28.6%
Sugars 12 g	24.0%
Protein 18 g	36.0%
Sodium 1.9 g	82.6%

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