
Slow-cooked pork and fennel ragu
This slow-cooked stew is delicious with pan-fried gnocchi, layered up in a lasagne or ladled over pappardelle with lots of Parmesan
Source: www.sainsburysmagazine.co.uk
Ingredients
- 1 boneless pork shoulder joint, about 1.25 kg
- 2 tbsp olive oil
- 1 large onion, diced
- 2 sticks celery, diced
- 2 carrots, diced
- 1 bulb fennel, diced
- 3 cloves garlic, crushed
- 1½ tbsp fennel seeds
- 3 bay leaves
- 4 sprigs thyme
- 350 ml white wine
- 400 ml chicken stock (use ½ stock pot or cube) - use gluten free if required
- 1x 400 g tin chopped tomatoes
- ½x 30 g pack basil, torn
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 370 kcal | 18.5% |
Total Fat 15.0 g | 19.2% |
Saturated Fat 4.0 g | 20.0% |
Carbohydrates 9.0 g | 3.3% |
Dietary Fibre 3.0 g | 10.7% |
Sugars 8.0 g | 16.0% |
Protein 40.0 g | 80.0% |
Sodium 0.6 g | 26.1% |