Stranger Foods

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Springtime lamb stew

Serves 4 | Prep 20 mins | Cook 45 mins

Source: BBC Good Food: Low-fat Feasts

Ingredients

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2 tsp olive oil
12 shallots, peeled
350 g trimmed diced lamb, from the chump or loin fillet
350 g new potatoes, scrubbed and cut into chunks
12 baby carrots, trimmed and peeled
150 ml white wine
250 ml vegetable stock
3 bay leaves
1x 200 g can chopped tomatoes
100 g frozen peas
1 tbsp chopped parsley leaves
crusty bread, to serve

Instructions

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Heat the oil in a large pan and add the shallots and lamb. Fry over a medium heat until they are starting the brown, about .
Add the potatoes, carrots, white wine, stock, bay leaves and tomatoes to the pan. Season and bring to the boil. Cover the pan and leave the stew to simmer gently over a medium heat for until the vegetables and lamb are tender.
Stir in the peas and cook for another until tender. Scatter in the parsley, adjust the seasoning and serve with crusty bread.

Nutrition

Per Serving	% Daily Value
Calories 312 kcal	15.6%
Total Fat 12 g	15.4%
Saturated Fat 4 g	20.0%
Carbohydrates 24 g	8.7%
Dietary Fibre 6 g	21.4%
Sugars 8 g	16.0%
Protein 21 g	42.0%
Sodium 0.58 g	25.2%

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