
CaribbeanSticky jerk & brown sugar ribs with pineapple rice
Stacks of pork ribs make an alternative to chicken in this Caribbean feast with sticky marinade and fruity basmati accompaniment
Source: www.bbcgoodfood.com
Ingredients
For the ribs
- 2x 500 g racks pork ribs
- 3 tbsp jerk seasoning
- 600 ml pineapple juice
- 5 tbsp dark soft brown sugar
- 4 tbsp cider vinegar
- juice 1 lime
For the rice
- 1 tbsp vegetable oil
- 1 large banana shallot, finely sliced
- 1 green pepper, deseeded and finely diced
- 200 g pack fresh pineapple chunks, finely diced
- 2 tsp brown sugar
- 200 g basmati rice, cooked and cooled
- small bunch coriander, chopped
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 542 kcal | 27.1% |
Total Fat 21 g | 26.9% |
Saturated Fat 7 g | 35.0% |
Carbohydrates 64 g | 23.3% |
Dietary Fibre 2 g | 7.1% |
Sugars 49 g | 98.0% |
Protein 26 g | 52.0% |
Sodium 0.5 g | 21.7% |