
Sticky maple chicken traybake
An all-in-one seasonal roast that's perfect for a low key Sunday lunch, and with minimal washing up too
Source: www.sainsburysmagazine.co.uk
Ingredients
- 2x 400 g packs butternut squash slices (or prepare your own)
- 3 medium parsnips, peeled and cut into wedges, or 200 g baby parsnips scrubbed
- 2 red onions, each cut into 6 wedges
- 3 cloves garlic, crushed
- 2 tbsp chopped rosemary
- 4 tbsp olive oil
- ½ tsp chilli flakes, optional
- 4 skin-on chicken breasts
- 160 g smoked bacon lardons
- 2 tbsp maple syrup
- 2 tbsp grain mustard
- juice of ½ lemon
- 150 g shredded kale
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 550 kcal | 27.5% |
Total Fat 24 g | 30.8% |
Saturated Fat 6 g | 30.0% |
Carbohydrates 35 g | 12.7% |
Dietary Fibre 10 g | 35.7% |
Sugars 22 g | 44.0% |
Protein 42 g | 84.0% |
Sodium 1.6 g | 69.6% |