Sticky maple chicken traybake
An all-in-one seasonal roast that's perfect for a low key Sunday lunch, and with minimal washing up too
Source: www.sainsburysmagazine.co.uk
Ingredients
- 2x 400 g packs butternut squash slices (or prepare your own)
 - 3 medium parsnips, peeled and cut into wedges, or 200 g baby parsnips scrubbed
 - 2 red onions, each cut into 6 wedges
 - 3 cloves garlic, crushed
 - 2 tbsp chopped rosemary
 - 4 tbsp olive oil
 - ½ tsp chilli flakes, optional
 - 4 skin-on chicken breasts
 - 160 g smoked bacon lardons
 - 2 tbsp maple syrup
 - 2 tbsp grain mustard
 - juice of ½ lemon
 - 150 g shredded kale
 
Instructions
Nutrition
| Per Serving | % Daily Value | 
|---|---|
| Calories 550 kcal | 27.5% | 
| Total Fat 24 g | 30.8% | 
| Saturated Fat 6 g | 30.0% | 
| Carbohydrates 35 g | 12.7% | 
| Dietary Fibre 10 g | 35.7% | 
| Sugars 22 g | 44.0% | 
| Protein 42 g | 84.0% | 
| Sodium 1.6 g | 69.6% | 
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