5-a-day turmeric traybake chicken
Pack in 5-a-day with this colourful chicken traybake, perfect for midweek
Source: www.sainsburysmagazine.co.uk
Ingredients
- 1½ tbsp olive oil
 - 1 tsp ground turmeric
 - ½ tsp ground coriander
 - ½ tsp nigella seeds
 - zest and juice of ½ lime or lemon
 - 2 skinless chicken breast fillets
 - 350 g cauliflower florets, torn, plus any leaves
 - 1 red onion, cut into wedges
 - 1x 400 g tin chickpeas, rinsed and drained
 - 200 g baby plum or cherry tomatoes
 - 150 g green beans, trimmed
 - 100 g low fat natural yogurt
 
Instructions
Nutrition
| Per Serving | % Daily Value | 
|---|---|
| Calories 540 kcal | 27.0% | 
| Total Fat 14 g | 17.9% | 
| Saturated Fat 3 g | 15.0% | 
| Carbohydrates 40 g | 14.5% | 
| Dietary Fibre 16 g | 57.1% | 
| Sugars 18 g | 36.0% | 
| Protein 56 g | 112.0% | 
| Sodium 0.4 g | 17.4% | 
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