
5-a-day turmeric traybake chicken
Pack in 5-a-day with this colourful chicken traybake, perfect for midweek
Source: www.sainsburysmagazine.co.uk
Ingredients
- 1½ tbsp olive oil
- 1 tsp ground turmeric
- ½ tsp ground coriander
- ½ tsp nigella seeds
- zest and juice of ½ lime or lemon
- 2 skinless chicken breast fillets
- 350 g cauliflower florets, torn, plus any leaves
- 1 red onion, cut into wedges
- 1x 400 g tin chickpeas, rinsed and drained
- 200 g baby plum or cherry tomatoes
- 150 g green beans, trimmed
- 100 g low fat natural yogurt
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 540 kcal | 27.0% |
| Total Fat 14 g | 17.9% |
| Saturated Fat 3 g | 15.0% |
| Carbohydrates 40 g | 14.5% |
| Dietary Fibre 16 g | 57.1% |
| Sugars 18 g | 36.0% |
| Protein 56 g | 112.0% |
| Sodium 0.4 g | 17.4% |
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