Stranger Foods

Photograph of Sweet & sour turkey.

Sweet & sour turkey

Serves 4 | Prep 15 mins | Cook 10 mins

Source: BBC Good Food: Low-fat Feasts

Ingredients

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1 tbsp vegetable oil
300 g turkey strips
2x 200 g packs mixed baby carrots, sweetcorn and mangetout
1 red pepper, deseeded and sliced
225 g beansprouts
finely grated zest and juice of small orange
3 tbsp light soy sauce
1 tsp clear honey
2 tsp cornflour
2 cloves garlic, finely chopped
cooked rice or noodles, to serve

Instructions

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Heat the oil in a wok or frying pan and fry the turkey for , stirring until it is browned.
Add the baby vegetables and pepper and fry for . Stir in the beanspouts.
Mix the orange zest and juice, soy sauce, honey, cornflour and garlic together. Pour over the stir fry and let it bubble, stirring. When the sauce had thickened, serve with rice or noodles.

Nutrition

Per Serving	% Daily Value
Calories 411 kcal	20.6%
Total Fat 7 g	9.0%
Saturated Fat 1 g	5.0%
Carbohydrates 68 g	24.7%
Dietary Fibre 4 g	14.3%
Sugars 3 g	6.0%
Protein 24 g	48.0%
Sodium 1.87 g	81.3%

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