Stranger Foods

Photograph of Tuna & tomato rice.

Tuna & tomato rice

Serves 4 | Prep 10 mins | Cook 15 mins

Source: BBC Good Food: Low-fat Feasts

Ingredients

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225 g long grain rice
1 tbsp olive oil
2 cloves garlic, finely chopped
1 onion, finely chopped
2 rashers smoked streaky bacon, trimmed of fat, chopped
175 g chestnut mushrooms, sliced
2x 400 g cans chopped tomatoes
1x 200 g can tuna in spring water, drained
generous handful flat-leaf parsley leaves, finely chopped

Instructions

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Cook the rice in salted boiling water for .
Meanwhile, heat the oil in a pan and fry the garlic, onion and bacon for , stirring often. Add the mushrooms and cook for another . Stir in the tomatoes and tuna and season well. Heat through for .
Drain the rice, stir it until the tomato sauce with the parsley, mixing gently, then divide among 4 bowls to serve.

Nutrition

Per Serving	% Daily Value
Calories 346 kcal	17.3%
Total Fat 6 g	7.7%
Saturated Fat 2 g	10.0%
Carbohydrates 57 g	20.7%
Dietary Fibre 6 g	21.4%
Sugars 3 g	6.0%
Protein 19 g	38.0%
Sodium 3.52 g	153.0%

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