
Spicy pies with sweet potato mash
This pie is loosely based on the flavours of an American sloppy joe, but we've topped it with mash as an alternative to the traditional cottage pie
Source: www.bbcgoodfood.com
Ingredients
- 1 kg sweet potatoes, peeled and cut into large chunks
- 2 tbsp milk
- 50 g mature cheddar, finely grated
- 1 tbsp rapeseed oil
- 2 onions, halved and sliced
- 500 g lean beef mince (5% fat)
- 1 tbsp smoked paprika, plus extra for sprinkling
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp mild chilli powder
- 1 tbsp vegetable bouillon powder
- 1x 400 g can black-eyed beans
- 1x 400 g can chopped tomatoes
- 1 large green pepper, diced
- broccoli or salad, to serve (optional)
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 452 kcal | 22.6% |
Total Fat 11 g | 14.1% |
Saturated Fat 4 g | 20.0% |
Carbohydrates 52 g | 18.9% |
Dietary Fibre 13 g | 46.4% |
Sugars 23 g | 46.0% |
Protein 29 g | 58.0% |
Sodium 0.8 g | 34.8% |